Health, done properly.
A science-led six months with Guy Leggett, built around your body, your week and the life you're not willing to give up.
Leiful, say lay-ful. From the Italian lei, "she".
Knowledge was never your problem.
Your macros have been free for a decade. You've read the books, downloaded the apps and done the challenges. What's been missing is a plan built for your body and your week, and a person who knows you and holds you to it.
Your Season, step by step
- Apply, then a free call to see if it's right for you.
- Week 0: your welcome pack arrives.
- An in-person Kick-off to start properly.
- Fourteen consults that taper as you need them less.
- Graduation, with your cookbook and Club card.
Everything, in one plan
Your plans
Weekly meal plans checked for ~60 micronutrients, with recipes and shopping lists.
One-on-one consults
Fourteen across the Season, with Guy. They taper as you need them less.
An in-person Kick-off
We start properly, face to face (or by video if you're not in Brisbane).
Movement that works with your Pilates
If you love it, we build around it. If you want the gym, we'll programme it.
The app and progress tracking
Your plan, check-ins and progress in one place.
The course and Vision workbook
A physical copy, to work through at your own pace.
Your personalised cookbook
The meals that worked for you, yours to keep at graduation.
Messaging support
A direct line between consults.
A specialist who knows your name
Guy Leggett has coached one-on-one for over ten years and online since 2018: more than 200 clients. He teaches workshops at Brisbane Pilates studios, and built Leiful for the women he kept meeting who'd done everything right and still weren't being looked after.
B. Sciences (Exercise & Nutrition) · Accredited Sports Nutritionist · Personal Trainer
About GuyThe Leiful Club
The work doesn't stop at week 26, but it gets a lot easier. Graduates keep their app, a monthly check-in and four gatherings a year: the Autumn Walk, the Winter Kitchen, the Spring Climb and the Summer Table.
About the Club
Before you apply
Do I have to give up wine, eating out or holidays?
No. They're built in.
I already do Pilates. Will I have to stop?
No. We build around it.
Is this just a meal plan?
No. A meal plan is what an app gives you. This is six months with a specialist.
How much time does it take?
About two hours a week of your attention.
After 40: the protein guide
A free, practical guide to the protein your body needs now, and how to get it without living on shakes. Plus the occasional note from Guy. Unsubscribe any time.